top of page
Copy of AIDA Wellness Sawyer -2.png
Copy of AIDA Wellness Sawyer -2.png

Whole body health is an important component to a healthy lifestyle. From strength of mind to strength of body, our instructors for AIDA Wellness believe that EVERYONE has the tools they need to maintain or improve their own well-being in a safe, nurturing community environment. Whether you are looking to relax with a yoga class, burn calories in a dance fitness program, or learn skills to improve your physical, mental and emotional health, kids and adults will find a program that fits their needs with our trained, certified AIDA Wellness instructors.

New Classes coming soon!

including:

Yoga

Dance Fitness

bottom of page