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Whole body health is an important component to a healthy lifestyle. From strength of mind to strength of body, our instructors for AIDA Wellness believe that EVERYONE has the tools they need to maintain or improve their own well-being in a safe, nurturing community environment. Whether you are looking to relax with a yoga class, burn calories in a dance fitness program, or learn skills to improve your physical, mental and emotional health, kids and adults will find a program that fits their needs with our trained, certified AIDA Wellness instructors.

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Kids Yoga Adventure

Empowering students ages 4-9 yrs with tools to respect and respond to emotions for improved mindfulness, self-regulation and improved physical health using fun themes, games and yoga poses. 

Returning soon! 

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Ladies Strength and Stretch

Focusing on gentle strength and stretch exercises to empower women with improved agility, flexibility and strength for a healthier lifestyle.

Returning Soon!

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