Welcome to
Arts Inspired Dance Academy
Where Creativity, Confidence, and Community matter.
Fuquay-Varina location 118 E Jones St. (behind Town Hall)
Lillington Community Center, 607 S 13th St
(919) 630-8801 info@artsinspireddance.com
Whole body health is an important component to a healthy lifestyle. From strength of mind to strength of body, our instructors for AIDA Wellness believe that EVERYONE has the tools they need to maintain or improve their own well-being in a safe, nurturing community environment. Whether you are looking to relax with a yoga class, burn calories in a dance fitness program, or learn skills to improve your physical, mental and emotional health, kids and adults will find a program that fits their needs with our trained, certified AIDA Wellness instructors.
Adult Jazz Funk Ages 21+
Designed for women of all backgrounds, this open-level jazz funk class offers a safe space to move, sweat, and reconnect. Dancers will engage in light conditioning, stretching, confidence building exercises, and learn a fun dance combination. Come as you are and leave feeling stronger, freer, and more confident.
Ladies Tap and Tone
Get ready to move, groove, and sculpt in Tap & Tone—a unique workout that blends the rhythmic fun of tap dance with the muscle-building benefits of strength training and the flexibility of targeted stretching.
This upbeat class is designed to improve coordination, endurance, and body awareness while toning key muscle groups and boosting cardiovascular health. No need to be an experienced dancer—just bring your energy, and we’ll bring the beats.
In each session, you’ll:
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Learn rhythmic tap combinations
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Use bodyweight or light resistance for strength exercises
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Enhance mobility through dynamic stretching
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Build agility, balance, and musicality
Perfect for dancers, fitness lovers, and anyone looking to add rhythm to their routine. Tap shoes encouraged, but not required—just come ready to move and have fun!
Equipment needed:
2-3 lb weights are recommended for this class
Tap shoes
Socks w/grippers
Returning soon!
Ladies Strength and Stretch
Focusing on gentle strength and stretch exercises to empower women with improved agility, flexibility and strength for a healthier lifestyle.
Returning Soon!