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Whole body health is an important component to a healthy lifestyle. From strength of mind to strength of body, our instructors for AIDA Wellness believe that EVERYONE has the tools they need to maintain or improve their own well-being in a safe, nurturing community environment. Whether you are looking to relax with a yoga class, burn calories in a dance fitness program, or learn skills to improve your physical, mental and emotional health, kids and adults will find a program that fits their needs with our trained, certified AIDA Wellness instructors.

Kids Yoga Adventure

Empowering students ages 4-9 yrs with tools to respect and respond to emotions for improved mindfulness, self-regulation and improved physical health using fun themes, games and yoga poses. 

Classes will run Jan 22-April 13 (no classes March 18-30)

10 classes for $125 or $15/class

(payment plans available for seasonal registration)

Ages 4-6 yrs 

Mon 1:30-2:15 or Wed 4:15-5:00

 

Ages 6-9 yrs

Mon 4:15-5:00 or Thurs 1:30-2:15

Students should bring a yoga mat and block(s) to each class.  

We also recommend yoga socks.  

*Please note this is an independent learning class. Parents will drop students off and return at the end of class.

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Ladies Strength and Stretch

Focusing on gentle strength and stretch exercises to empower women with improved agility, flexibility and strength for a healthier lifestyle.

Classes will run Jan 22-April 13 (no classes March 18-30)

$12/drop in public 

15% discount for registered students or parents of registered students use code multi15. 

(Must be registered in a current class or have a student registered in current season, any program)

Fridays 1:30-2:30 

Women only ages 30+

Please bring water bottle, towels, yoga mat, pillows/blocks, and light weights (1-3 lbs)

Yoga socks are also recommended.  

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